It is true to increase power without pills and medicines, but for that you have to be patient.Restoration of male power will mainly be bored not only by the determination but also by the neglect of the reproductive system.However, the integrated use of proven recommendations will restore power without the use of chemical medicines and tablets.
According to statistics, every third party aged 30 to 45 years, at least once faced problems in an intimate life.There can be many reasons.Bed failures are perceived as a fiasco.Even a slight weakening of male power threatens to become a serious problem, turn into a scary disease - erectile dysfunction.
Weakening of a rise is not a disease, but it can be the first bell on problems in any other organ.
Poor ecology, improper lifestyle, large psychological loads, poor nutrition, low physical activity are the first enemies of the fallus.
How to prevent deterioration of the situation?Some simple steps will help to strengthen the male health.
Normalize daily routine
In the first failures, do not be scared, run at the nearest pharmacy and buy power medicines.Rule number one - don't hurt!
Analyze your lifestyle.The lack of movements leads to blood stagnation in the pelvic area, which affects the rise.Physical activity helps to maintain the working state not only the penis but also strengthens the muscles.
Lack of sleep cannot be offset by coffee or energy.You can't cheat nature.Develop a normal way in which there will be a place for a full eight -hour sleep.
Changing in lifestyle, a complete rest, rejection of bad habits will gradually improve the quality of sex.
The nervous system is directly connected to the erectile function.Mobile sport normalizes hormonal background.Take care of swimming or running.
Include in the daily routine:
- morning exercises;
- normalized work day;
- regular physical activity;
- Walks on the street;
- 8 hours of sleep at night.
We eat straight
The path to a man's heart lies through his stomach.In other words, so that the passions in the bed are not invited, the menu must have enough aphrodisiac.Food is able to improve power, provoking the production of male sex hormone - testosterone.
A balanced diet contains not only protein, fats and carbohydrates.Vitamins, minerals and trace elements help maintain health.
- Zinc resources: Seafood, nuts, fish, grapes, legumes, meat, liver.
- Selenium contains: Eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C.: Parsley, carrots, cabbage, fruit citrus, rose buttocks, black currants.
- Vitamin B.: Dairy products.
- Vitamin E:Egg yolk, spinach, celery, vegetable oil
It is preferable to refuse fried food.Exclude alcohol, carbonated drinks and smoked meat.
We use proven treatment methods
People noticed the ability of some plants to influence a useful way in a lift.Homeopaths argue that plant phytohormones improve the quality of one's sex life.Plants are used in the form of tinctures and decoction.With this method of treatment, you must be patient.However, a stable result is guaranteed.
Ginger root tincture strengthens immunity, normalizes blood flow.Significantly increases the number and quality of the sperm.Apply one teaspoon 3 times daily before meals.They use it, wash with plenty of water.The course of treatment is 2-3 months.
Honey and ginger teayefil increases testosterone production.Regular use gives a positive result.
A good dessert will be honey mixed with nuts or dried fruit.
Garlic is a repository of phytoncides, antioxidants and vitamins.Natural aphrodisiac improves rise, blood circulation, increases the tone of blood vessels.With regular use, prolonged sexual intercourse and acute increased sensations are guaranteed.
The tincture of the root of the ginseng will increase the power of power.It will get rid of fatigue, excess, will give a load of high quality elongated power and sex after 6-8 weeks.Plus such therapy is strengthening immunity.
It is better to buy solution at the pharmacy.Take the medicine 1 teaspoon before meals once a day, washed with a glass of water.
Hawthorn is used for male problems caused by chronic fatigue, nerve exhaustion.Improves the quality and duration of sex.Increases the blood supply of the penis.
We use simple alternative procedures
Contrast shower.The procedure is not new, but well verified.Improves blood supply and strengthens vessels.The result is a strong rise.
Apply daily.The first time the temperature change becomes small.Then grow.It will take 5-15 minutes.Wrap cold water diving.
Walking barefoot.There are biologically active points on the prohibition heel.Small pebbles, grass, sand act on the foot, stimulating the points responsible for power.Regular barefoot walking is a great way to maintain male health until old age.
Mustard.Active points on the heel stimulate with their help.The mustard is wet in warm water and applied one by one on the heel of the feet.The procedure is performed by lying.Resist 10-15 minutes.The mustard residues are washed with water.After the session, the legs are dried, massaging a difficult towel.
Make little effort.Observe the daily routine.Eat properly.Apply verified popular recipes.The result in the form of a powerful lifting without pills and drugs will make him feel like a man.